Hi there! Thanks for taking a minute to learn about me, and see how I can help you!
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Let me tell you a bit about myself:
- I've been training clients since 2014, and have worked with ages 14-75, as well as clients with many different physical limitations (MS, cancer, Diastasis Recti, Lyme disease, arthritis, obesity, Parkinson's).
- I'm certified through the National Academy of Sports Medicine (NASM) as a personal trainer and fitness nutrition specialist. I'm also CPR certified.
- I wrote a book called "The Wellness Compass," which covers nutrition, fitness, and health for beginners. You can learn more by searching it on Amazon.com.
-I've been featured twice in SD Voyager magazine.
-I specialize in helping those who not only need a physical push, but a mental change. My motto is, "healthy mind and body." I believe mental health is JUST as important as physical health, and they both support each other.
-For more information feel free to contact me via my website www.tmazzpersonaltraining.com and I'll be glad to help you with any questions you have!
-I also offer a FREE 7 day body weight workout plan, and macronutrient guidebook on my website :)
**I offer a COMPLIMENTARY consultation, as well as a FREE copy of my book, The Wellness Compass, no strings attached. **
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