Are you overweight? Looking to shred for the summer? Wanna to take your fitness to the next level? Do you suffer from chronic back pain, migraines, or discomfort from an "old" injury?
Hello! I'm Coach Ry, and I would love to be a part of your fitness and wellness journey!
Fitness is not just my career. It is my heart and soul! But it wasn’t always this way...
I used to weigh over 300lbs! I was constantly in pain, depressed, unable to breathe, and had zero self-esteem. I finally had enough, so I cleaned up my diet, started exercising, and immediately fell in love with the environment of the gym and the empowerment of looking and feeling strong. 150lbs down later, I knew that what I was meant to do...so I moved to San Diego, left a 9+ year nursing career to fulfill my passion of helping others look and feel better.
I love every second of it.
No matter what your goal is, I am confident I will provide you with the tools you need to not just reach your goals, but CRUSH THEM! And to top it all off, we’re going to have a great time doing it! If my 8,000sqft facility with all the weights, machines, and toys you could imagine isn't your cup of tea, I also provide in-home training and rehabilitative services.
I offer a wide range of fitness services and training styles. I have experience training hybrid, sport-specific, CrossFit, obstacle course racing, Olympic weightlifting, weight loss, and strength & athletic performance, with ages ranging from adolescence to geriatrics.
I construct full meal plans, fine-tuned and custom, just for you! Not sure what groceries to buy? I'll gladly go with you, because I am here for YOU!
I am also a mobility and corrective exercise specialist, offering IASTM, cupping, NKT, and other soft-tissue manipulating and stretching techniques to rid your body of pain, and regain range of motion.
I've helped alleviate pain for clients with frozen shoulders, spinal stenosis, sciatica, low back pain, knee pain, and tension headaches without the use of drugs, while giving you the tools you need to be able to maintain your progress outside of our sessions. I've helped clients reverse high blood pressure, high cholesterol, and type II diabetes!
Don't take my word for it! Take a look at my 5-star reviews on my website! https://www.thecoachry.com/testamonials
A fitness and wellness journey is not just working out. It's nutrition. It's balancing mental and emotional health. It's connecting mind, body, and soul. It's learning to love and forgive yourself. It's accepting that you deserve the best version of you.
Experience the Coach Ry Experience. Schedule your free consultation today!
do NOT contact me with unsolicited services or offers