Leave the thinking to me about what to workout 2 - 3 times a week. Give me 30 - 60 mins of your day and I will see you through the world of resistance training. If you are not getting in some resistance training in your training regiment, you are assuredly lousing muscle everyday. Give me a call or text to get a trial session set up to see if we click, because fit is everything in this business. I am located in the heart of San Diego, 15 - 20 minutes at the most from deep San Diego to Del Mar. I will also give eating and supplementation instruction as well. If you have a medical condition, I would advise to ask you doctor if the supplements are ok with you medication. I've been in the fitness business since 2007, attaining the status of Master Personal Trainer. Now 18 years in the business, I would love to show you how to be 63 and look 33 years young. Don't forget, hire a Vet...LOL, USMC 1979 - 1986. Thanks for your time and consideration and I hope to hear from you soon. Sessions are: 30, 45 and 60 minutes.