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ENCINITAS
COTTONWOOD CREEK PARK
Monday/Wednesday8:30-9:30
Friday
8:30-9:30AM
(meet at the San Elijo Campground stairs by the beach)
Saturday
9:00-10:00AM
ALL Fitness Levels and ALL Ages!
NO CROWDED GYMS!
NO LURKERS!
NO MEMBERSHIP FEES!
JUST RESULTS FROM A FUN, CHALLENGING WORKOUT!
Typical Workout:
* Active Isolated and Balistic Flexibility
* Calisthenics
* Body Weight and Resistance Exercises
* Running/Cardio Drills
* Medicine Ball Drills
* Abdominal and Core Exercises
* Static Stretching
Duration: Classes are 1 hour in length
$20/Session
...ALL Fitness Levels and ALL Ages!
NO CROWDED GYMS!
NO LURKERS!
NO MEMBERSHIP FEES!
JUST RESULTS FROM A FUN, CHALLENGING WORKOUT!
Typical Workout:
* Active Isolated and Balistic Flexibility
* Calisthenics
* Body Weight and Resistance Exercises
* Running/Cardio Drills
* Medicine Ball Drills
* Abdominal and Core Exercises
* Static Stretching
Duration: Classes are 1 hour in length
$20/Session
...I had been working out at the gym for over a year seeing slow results. I wasn't able push myself & to do any cardio; I was extremely bored by the monotonous routine. I found Wired Fitness online & decided to attend the free trial class & I never went back to the gym. Bryan's classes are fun, challenging & extremely rewarding. I have gone down 3 sizes in 3 months and my body is changing by the week. Because it's a group class the other participants push you to work hard & keep up. I have become stronger, leaner & my stamina has increased drastically. Bryan's classes are always different with a variety of full body workouts that get your muscles pumped and after just a couple classes you feel the results and see improvement. Sandy G.
