RANCHO BERNARDO
Mon|Wed|Fri
5:30-6:30AM
Tue|Thu
5:00-6:00PM
6:00-7:00PM
Sunday
9:30-10:30PM
ALL Fitness Levels and ALL Ages!
NO CROWDED GYMS!
NO LURKERS!
NO MEMBERSHIP FEES!
JUST RESULTS FROM A FUN, CHALLENGING WORKOUT!
Typical Workout:
* Active Isolated and Balistic Flexibility
* Calisthenics
* Body Weight and Resistance Exercises
* Running/Cardio Drills
* Medicine Ball Drills
* Abdominal and Core Exercises
* Static Stretching
Duration: Classes are 1 hour in length
$20/Session
I’ve been training with Bryan for a few months and have reached a point of hating to miss a class because of the benefits. An hour of training 3 times a week with Bryan has given me increased energy, improved core strength and overall fitness, and motivation to keep it up. Bryan does a great job of mixing up the exercises so each training session is unique and challenging. It’s also fun and rewarding working out in a safe group setting and getting it done early in the day. This class is definitely not just for women... for the men out there sitting on the fence or the couch!! Dr. Allen G. Albright
