The Original Carmel Valley Bootcamp!
ALL Fitness Levels and ALL Ages!
NO CROWDED GYMS!
NO LURKERS!
NO MEMBERSHIP FEES!
JUST RESULTS FROM A FUN, CHALLENGING WORKOUT!
Typical Workout:
* Active Isolated and Balistic Flexibility
* Calisthenics
* Body Weight and Resistance Exercises
* Running/Cardio Drills
* Medicine Ball Drills
* Abdominal and Core Exercises
* Static Stretching
Duration: Classes are 60 Minutes in length
$20/Session
Location:
Carmel Valley Community ParkRight Side of the Rec Center Building (Lower Playground)
Look for the Wired Fitness Truck!
Monday/Wednesday/Friday
6:00-7:00AM
... I started running and had been training for ½ marathons about one year ago. Even though I was running 4 days a week and doing yoga I wasn’t getting thinner. I needed something else. I met Bryan through a neighbor and I couldn’t believe that she was going to a class at 6 a.m.! But I decided to try it. When I started doing bootcamp I realized that was the missing piece. I started out at a size 12 and am down to a size 6. It’s a really important addition to my overall workout schedule, and it’s so fun. Now I go to the 6 a.m. classes in Carmel Valley and it feels so good to go through my day knowing that I have already gotten a good workout in! I enjoy seeing the other people that come to class and hearing about their progress (and we all complain together too). I love that the workout changes and muscle groups are challenged in different ways all the time. Bryan is a great trainer and very knowledgeable and I think he pushes just the right amount to keep me motivated. It’s a great investment in your heath. Jacqui B.
