MISSION BAY PARK
Video Clip
Monday/Tuesday/Wednesday/Thursday
6:30-7:30PM (Beginner-Intermediate Class)
ALL Fitness Levels and ALL Ages!
NO CROWDED GYMS!
NO LURKERS!
NO MEMBERSHIP FEES!
JUST RESULTS FROM A FUN, CHALLENGING WORKOUT!
Typical Workout:
* Active Isolated and Balistic Flexibility
* Calisthenics
* Body Weight and Resistance Exercises
* Running/Cardio Drills
* Medicine Ball Drills
* Abdominal and Core Exercises
* Static Stretching
Classes $13-$20/Session
... "I have worked out at the gym and played sports my entire life but it wasn’t until I joined Bryan’s class that I achieved the results I wanted. I have been working out with Bryan for six months and I’m in the best shape of my life. I have lost body fat and I have gained muscle tone and shape that I never knew existed. I originally started boot camp to get in shape for my wedding, but I saw such great results and enjoyed the outdoor workouts so much that I am still going three days a week. I even had my husband come try out a class and he has been going ever since. The classes can be adjusted for any fitness level and Bryan always makes sure that you are using the weights and resistance that suits your ability. Another thing that keeps me coming back is that we’ve never had the same class twice and Bryan is always coming up with new killer workouts to keep it new and challenging. " Nicole Rowe
