4/8-4/22: Relaxing YOGA - $5 (Hillcrest)
Reply to: event-631735674@craigslist.org
Date: 2008-04-05, 5:02PM PDT
This class is great for beginners or anyone who wants their yoga practice to help them find a little more peace in their lives. The practice is slow, gentle, and meditative. Some postures may present a physical challenge to some, but modifications are offered to suit all levels - those needing easier and those wanting to work harder. But the focus is on breath and on quieting your mind, not on pushing your body to achieve some "ideal." In fact, these classes are the antidote to striving; they help you to accept your yoga practice, and by extension, your body and yourself, just as they are. The teacher is compassionate and patient and clear in her instruction, with a soothing voice that will further help you to relax!
Classes are Tuesdays from 7:15 - 8:45pm and Thursdays from 5:45 - 7pm. Located at 3636 Fourth Ave., Ste.200, just south of Pennsylvania Ave. in Hillcrest. There is free garage parking. Try your first class for $5. For more info, you can call Susan at 619.890.9642 or visit www.pranayoga.org (but ignore the outdated schedule there).
- Location: Hillcrest
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PostingID: 631735674