Introduction to Mindfulness Classes

Been curious and intrigued by “The Secret”? 

“What The Bleep” have you questioning things?

“The Power of Now” sound like a good time (now)?

Mindfulness speaks to all of these concepts and more.  Give Mindfulness a try and learn new ways to see yourself and the world.

Some of the benefits of mindfulness can include: anxiety and stress reduction including stress related physical symptoms, improvements in focus and concentration, an ability to more evenly approach life’s many challenges, greater feelings of peace and serenity, a more optimistic outlook on life and spiritual insight and fulfillment regardless of your spiritual affiliation.

A four week workshop focused on Mindfulness will be offered on Monday evenings starting November 9th. 

The class will consist of:

• Discussions on mindfulness and meditation
• Fun and insightful mindfulness exercises
• Mindfulness homework
• Video presentations
• and more....

Dates: Monday evenings starting November 9th and running for 4 weeks. The classes will be 1&1/2 to 2 hours in length beginning at 7:00PM.

Location:  The class will be taught in the Hillcrest area.  Location will be provided once you have been confirmed for the class.

Total Cost: $8 per class (total $32) 

For more information please email: 411@meditation411.com

• Location: Hillcrest
• it's NOT ok to contact this poster with services or other commercial interests